Strengthen Your Core & Improve Balance

Our Pilates programs help players improve strength, flexibility, and body control. Suitable for all ages and fitness levels, with classes focusing on mobility, core strength, injury prevention, and posture.

Enhances body control and stability, helping you move more confidently and react faster during play.

Builds a powerful core that supports quicker footwork, better posture, and improved performance on the court.

Improves joint stability and muscle alignment, lowering the chance of strains, twists, and common sports injuries.

Increases range of motion and loosens tight muscles, making movement smoother and reducing stiffness.

Detox, Relax & Boost Circulation

Unwind in our clean, modern sauna — perfect for muscle recovery, improved blood flow, and stress relief. Ideal before or after training sessions to reduce tension and promote faster recovery

Helps reduce tension and stiffness in tired muscles, allowing your body to recover faster after training or games.

Boosts blood flow throughout the body, delivering more oxygen and nutrients to muscles for better performance and recovery.

Encourages the natural release of toxins through sweat, supporting overall wellness and a healthier body.

Calms the mind and body, reduces stress, and creates a deep sense of physical and mental relaxation.

Reduce Inflammation & Speed Up Healing

Our ice bath zone is popular with athletes looking to reduce muscle fatigue, manage inflammation, and bounce back faster after intense play.

Helps your body bounce back faster after intense games or training by reducing muscle fatigue and speeding up healing.

Cold therapy lowers inflammation and eases soreness, making it easier to move comfortably after tough sessions.

Ideal for athletes who train frequently and need quicker recovery between sessions to stay at peak performance.

Regular cold therapy helps strengthen tissues, reduce inflammation, and support long-term joint and muscle health.

Instant Relaxation After Every Game

Enjoy a deep, therapeutic massage at the push of a button. Our premium massage chairs target the back, shoulders, and legs — perfect for relaxing muscles and reducing tension.

Helps your body unwind immediately after play, easing tension and supporting a calm, relaxed state.

Reduces physical and mental stress by soothing tight areas and promoting deep relaxation.

Targets stiff muscles in the back, shoulders, and legs to improve flexibility and reduce discomfort.

Supports faster recovery by increasing circulation and helping muscles heal more efficiently after training.

A dedicated space to warm up, cool down, and improve flexibility.

Our Stretch Area provides a calm, open environment designed to help players prepare their bodies before play and recover safely afterward.

Helps increase your range of motion, making movement on the court smoother and more efficient.

Regular stretching keeps muscles balanced and reduces the risk of strains and tightness during play.

Loosens tight muscles after games or training, helping your body recover faster and feel less sore.

Improves joint mobility and overall body control, supporting better footwork and agility on the court.